In today’s fast-paced world, burnout has become a silent epidemic. But how do you know if you’re experiencing burnout or just tired? In this episode, we dive deep into burnout—what it is, how it manifests in our modern lifestyle, and the hidden toll it takes on our mental, emotional, and physical well-being.

We’ll unpack the key symptoms, from chronic fatigue and detachment to the overwhelming sense of inefficacy, and explore how our always-on culture and pursuit of perfection exacerbate the problem. More importantly, we’ll equip you with practical strategies to prevent burnout before it derails your life.

Join us as we discuss:

•⁠  ⁠The early warning signs of burnout and how to identify them.

•⁠  ⁠The impact of technology, work culture, and societal pressures on our mental health.

•⁠  ⁠Proven methods to restore balance, build resilience, and prioritise self-care.

Whether you're feeling the first signs of burnout or want to protect your peace, this episode is a must-listen. 

Take a moment to pause, breathe, and learn how to safeguard your well-being in a world that often demands too much.

Let’s find the balance together.

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Join our journey and subscribe to our channel.

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